Yasaman Nazhand
Women's Health Coach, Functional Nutritionist
Hi! My name is Yasaman, and I'm glad you are here!
My purpose for this page is to support women in their mid-thirties, perimenopause, and beyond in navigating the complex world of hormones and show you how to balance hormones for more energy and vibrant social life.
Are you tired of feeling constantly fatigued, stressed out, and not having the energy to go out as much?
Do you struggle with low energy, hormonal imbalances, and water weight despite trying every diet and workout plan out there, and methods that used to work in your twenties no longer do? Do you find yourself feeling exhausted and experiencing a sudden energy crash every night?
I understand where you are, and I have been there!
I also struggled with hormonal imbalances and felt overwhelmed by the stress of my corporate job. Even though I had an active lifestyle, ate a healthy diet, and practiced meditation, I still didn't feel my best. Despite my healthcare provider assuring me that everything was "Normal," I felt crummy and experienced symptoms such as fatigue, acne, hair loss, poor sleep, and unexplained weight gain, which indicated otherwise. I knew something wasn't right!
That's when I trusted my body's intuition and followed my truth. Everything changed for me, and it can change for you too!
By taking a holistic mind-body approach, running additional functional labs, and working at the level of my "Nervous System," I got to the root of my symptoms, and YES, it was not all in my head! I also went back to school to learn about Functional Medicine and completed comprehensive training in Women's Health.
I developed a Whole-Women root cause approach that addresses your concerns at a deeper level and supports your body's innate ability to heal itself. And now, I'm passionate about helping other women like you get the answers you deserve without being gaslit by your provider. I believe that every woman deserves to feel vibrant, joyful, and empowered in her body and her life.
Imagine
Stepping into a life where you feel energized in your social life, eagerly anticipating exciting night outs and new experiences without feeling depleted or tired.
Picture
Having a more vibrant social life, filled with energy and excitement, where each date night is an opportunity to indulge in delicious food and create unforgettable memories. That's the kind of experience I envision for you, and I'm here to help you get there.
The Gap
I know firsthand that being where you are and looking towards where you want to be can feel impossible. The confusion about all the conflicting information out there on nutrition, women's hormones, and hormone replacement therapy only adds to the challenge. The gap can feel too big to fill, and the hopelessness of not knowing how to get there or where to start can be exhausting. But I'm here to tell you that change is possible. With the right support and guidance, you can bridge that gap and achieve the vibrant, energized life you deeply desire.
Let me be a part of your care team so we can uncover the root of your concerns and co-create a personalized plan that works for you and your Nervous System. You deserve to live your life to the fullest, and I'm here to support you every step of the way. Come with me through this page so I can show you how!
Curious About My Qualifications
- Restorative Wellness Solutions Practitioner
- Functional Nutrition Coach
- Certified Women's Hormone Health Coach
- Certified Integrative Nutrition Health Coach
- Trauma-informed & Somatic Practitioner
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